NUTRITION

SERVINGS

INGREDIENTS

1 cup low-fat cottage cheese

0.5 cup egg whites

0.5 cup rolled oats

1 tbsp hemp hearts

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.5 cup fresh blueberries

1 tsp avocado oil

0.13 tsp sea salt

PREPARATION

• 1

  Place the cottage cheese, egg whites, rolled oats, hemp hearts, vanilla extract, ground cinnamon, baking powder, and sea salt into a high-speed blender.

• 2

  Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully pulverized.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

• 4

  Pour the batter into the skillet to form small pancakes, approximately 3 to 4 inches in diameter.

• 5

  Cook for 3 to 4 minutes until the edges appear set and small bubbles begin to form on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  Transfer the pancakes to a plate and serve immediately topped with the fresh blueberries.