Name: Herbed Tuna and Sprout Power Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz canned tuna; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 1 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 slice low calorie bread; 1 medium tomato; 1 cup alfalfa sprouts; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herbed Tuna and Sprout Power Sandwich

Flaky tuna tossed in a creamy herbed yogurt dressing, layered with crisp alfalfa sprouts and juicy tomato slices between toasted low-calorie bread.

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NUTRITION

Protein

87.9g

Fat

21g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

10 oz canned tuna

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.5 tbsp extra virgin olive oil

0.25 cup red onion

1 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

4 slice low calorie bread

1 medium tomato

1 cup alfalfa sprouts

0.25 whole avocado

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PREPARATION

1
Drain the canned tuna thoroughly to remove excess liquid and place it into a medium mixing bowl.
2
Add the non-fat Greek yogurt, Dijon mustard, extra virgin olive oil, finely diced red onion, dried dill, sea salt, and black pepper to the bowl.
3
Mash the mixture together with a fork until the tuna is well flaked and the dressing is creamy and evenly distributed.
4
Lightly toast the four slices of low-calorie bread until they are golden and firm.
5
Spread the sliced avocado onto two of the toasted bread slices, then top with tomato slices and a generous portion of the tuna salad.
6
Pile the alfalfa sprouts high on top of the tuna mixture and finish by placing the remaining slices of bread on top.