Name: Chicken Alfredo Pizza with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 cup shredded part-skim mozzarella cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pizza with Spinach

Crispy whole wheat crust topped with a creamy Greek yogurt Alfredo sauce, tender chicken, and vibrant spinach for a protein-packed meal that feels indulgent.

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NUTRITION

Protein

55.6g

Fat

18.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 cup shredded part-skim mozzarella cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly brush both sides of the whole wheat tortilla with olive oil and place it on a baking sheet.
3
Bake the tortilla for 3 minutes per side until it begins to crisp up and turn golden.
4
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, garlic powder, sea salt, and black pepper to create a clean Alfredo sauce.
5
Spread the yogurt sauce evenly across the surface of the pre-baked tortilla.
6
Layer the fresh baby spinach over the sauce, followed by the sliced cooked chicken breast.
7
Top the pizza with the shredded mozzarella cheese.
8
Return to the oven and bake for 5 to 7 minutes, or until the cheese is melted and bubbly.
9
Remove from the oven, slice into wedges, and serve immediately.