Name: Chicken Couscous Rocket Watercress Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry couscous; 1 cup rocket; 1 cup watercress; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

Chicken Couscous Rocket Watercress Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Couscous Rocket Watercress Salad

Pan-seared chicken breast served over fluffy couscous and a peppery rocket-watercress blend, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

50.8g

Fat

19.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry couscous

1 cup rocket

1 cup watercress

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

1
Prepare couscous by adding boiling water to the dry grains in a bowl, covering for 5 minutes, then fluffing with a fork.
2
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
3
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 minutes per side until the exterior is golden and cooked through.
4
Whisk the extra virgin olive oil, lemon juice, minced garlic, and remaining salt and pepper in a small jar to create the vinaigrette.
5
Combine the rocket, watercress, and diced cucumber in a large salad bowl.
6
Slice the warm chicken into thin strips and place them atop the greens and couscous.
7
Drizzle the lemon vinaigrette over the salad and toss gently before serving.