NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless pork loin chops

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 medium Sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the sweet potato into 1/2-inch cubes and trim the tough, woody ends off the asparagus spears.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to create a herb rub.

• 5

  Place the pork chops, sweet potato cubes, and asparagus on the prepared baking sheet in a single layer.

• 6

  Brush the herb rub evenly over both sides of the pork chops, then drizzle and toss the remaining mixture over the vegetables.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the pork reaches an internal temperature of 145°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let the pork chops rest for 5 minutes before serving to ensure they remain juicy and flavorful.