Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

35g

Fat

12.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Steam the asparagus spears over boiling water for 3 to 5 minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3 minutes until the center is just opaque.
7
Plate the seared salmon with the brown rice and asparagus, finishing with a fresh lemon squeeze.