Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and scrambled egg in a savory, toasted sesame glaze.

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NUTRITION

Protein

39.1g

Fat

11.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, seasoning with garlic powder, ginger, salt, and pepper until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Stir in the cooked rice and frozen peas and carrots, breaking up any clumps.
5
Drizzle with coconut aminos and toss everything together until the rice is heated through and slightly crisp.
6
Garnish with fresh green onions and serve immediately.