Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas; 0.5 tsp avocado oil; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed stir-fry.

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NUTRITION

Protein

57.7g

Fat

15.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas

0.5 tsp avocado oil

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the minced garlic, grated ginger, and frozen peas, stir-frying for 2-3 minutes.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Add the cooked brown rice and sautéed chicken back into the pan.
7
Drizzle with tamari and toasted sesame oil, tossing everything together until the rice is slightly crispy.
8
Garnish with sliced green onions and serve warm.