NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

2 stalks green onions

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then push the chicken to the outer edges of the pan.

• 4

  Add the finely diced carrots and minced ginger to the center of the pan, sautéing for 2-3 minutes until the carrots begin to soften.

• 5

  Stir in the minced garlic, frozen peas, and chilled cooked brown rice, using a spatula to break up any large clumps of rice.

• 6

  Create a small well in the center of the mixture and pour in the whisked egg, scrambling it quickly until just set.

• 7

  Drizzle the tamari over the entire pan and toss all ingredients together for another 2 minutes until well combined and steaming hot.

• 8

  Remove from heat and garnish with the freshly sliced green onions before serving.