Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 4 tbsp nutritional yeast; 2 cup vegetable broth; 1 cup chopped spinach; 0.5 cup diced carrots; 0.5 cup diced celery; 0.25 cup diced onion; 1 clove minced garlic; 1 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered red lentils and garden vegetables infused with smoky paprika and bright lemon for a vibrant, protein-packed stew that feels incredibly velvety.

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NUTRITION

Protein

37.7g

Fat

7.6g

Carbs

86.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry red lentils

4 tbsp nutritional yeast

2 cup vegetable broth

1 cup chopped spinach

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced onion

1 clove minced garlic

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the onion, carrots, and celery, sautéing until the onions are translucent and fragrant.
3
Stir in the minced garlic and smoked paprika, cooking for one minute until the spices release their aroma.
4
Add the dry red lentils and vegetable broth to the pot, bringing the mixture to a boil.
5
Reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are tender and have absorbed most of the liquid.
6
Stir in the chopped spinach and nutritional yeast, allowing the spinach to wilt in the residual heat.
7
Finish with sea salt, black pepper, and a squeeze of fresh lemon juice before serving.