Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1 cup Brussels Sprouts, halved; 1/2 cup cooked Brown Rice; 1 tsp Avocado Oil; 1 tbsp fresh Parsley, chopped; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Brussels Sprouts and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Herbed Brown Rice

Pan-seared wild salmon served with crispy roasted Brussels sprouts and fluffy herbed brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.8g

Fat

17.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Brussels Sprouts, halved

1/2 cup cooked Brown Rice

1 tsp Avocado Oil

1 tbsp fresh Parsley, chopped

1 tsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the avocado oil, salt, and pepper on the prepared sheet.
3
Roast the sprouts for 20-25 minutes until the edges are charred and tender.
4
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until crispy.
6
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
7
Stir the fresh chopped parsley into the warm cooked brown rice.
8
Serve the salmon alongside the roasted sprouts and herbed rice with a fresh squeeze of lemon.