Name: Silky Tofu and Spinach Scramble with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Firm Tofu; 100g Silken Tofu; 2.5 tbsp Hemp Seeds; 2 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1 tsp Avocado Oil

Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

Pan-seared tofu and fresh spinach tossed with nutritional yeast and hemp seeds, finished with a sprinkle of smoked paprika for a savory, buttery finish.

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NUTRITION

Protein

34.1g

Fat

28.8g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

100g Silken Tofu

2.5 tbsp Hemp Seeds

2 tbsp Nutritional Yeast

2 cups Baby Spinach

1 tsp Avocado Oil

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PREPARATION

1
Drain and pat dry the firm tofu, then crumble it into a bowl using a fork.
2
In a separate small bowl, whisk the silken tofu with nutritional yeast and a pinch of turmeric until smooth and creamy.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Add the crumbled firm tofu to the skillet and sauté for 4-5 minutes until the edges are slightly golden.
5
Add the baby spinach to the pan and stir until it is just wilted.
6
Pour the silken tofu mixture over the tofu and spinach, folding gently for 1-2 minutes until the scramble is heated through.
7
Season with sea salt, black pepper, and a pinch of smoked paprika.
8
Plate the scramble and top with the hemp seeds for added protein and a nutty crunch.