Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.35 cup Quinoa (cooked); 1 cup Broccoli florets; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets with tender stalks and crisp, charred edges.

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NUTRITION

Protein

42.1g

Fat

15.5g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.35 cup Quinoa (cooked)

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are crisp.
3
Season the salmon fillet with salt and black pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes without moving it to ensure a good crust.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
7
Warm the pre-cooked quinoa and plate it alongside the roasted broccoli.
8
Top with the seared salmon and a fresh squeeze of lemon juice before serving.