Name: Scrambled Egg Whites with Spinach and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Grilled Chicken Breast; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Pumpkin Seeds; 0.25 cup Cherry Tomatoes

Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

Scrambled egg whites with fresh spinach and tender grilled chicken, finished with creamy avocado and toasted pumpkin seeds.

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NUTRITION

Protein

35.0g

Fat

22.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Pumpkin Seeds

0.25 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the spinach and cherry tomatoes until the greens are wilted and the tomatoes are slightly softened.
3
Pour the egg whites into the skillet and stir gently with a spatula until they are just set and fluffy.
4
Add the sliced grilled chicken to the pan, tossing briefly to warm it through.
5
Plate the scramble and top with the fresh avocado slices and toasted pumpkin seeds for a satisfying crunch.
6
Season with a pinch of sea salt and cracked black pepper to taste.