Lemon Herb Baked Cod with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Garlic Sautéed Greens

Flaky cod fillets baked with fresh lemon and parsley, served alongside garlicky sautéed spinach and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
33.9g
Fat
15.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with fresh parsley, sea salt, and black pepper, then bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish is baking, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant but not browned.

  • 6

    Toss in the fresh spinach and cook for 2-3 minutes until just wilted, then remove from heat.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the baked cod alongside the garlicky spinach and serve with the warm toasted bread.

Lemon Herb Baked Cod with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Garlic Sautéed Greens

Flaky cod fillets baked with fresh lemon and parsley, served alongside garlicky sautéed spinach and a slice of toasted sprouted grain bread.

NUTRITION

351kcal
Protein
33.9g
Fat
15.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with fresh parsley, sea salt, and black pepper, then bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish is baking, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant but not browned.

  • 6

    Toss in the fresh spinach and cook for 2-3 minutes until just wilted, then remove from heat.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the baked cod alongside the garlicky spinach and serve with the warm toasted bread.