Name: Egg White and Spinach Breakfast Sandwich with Whole Wheat Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 0.5 cup Egg Whites; 1 cup Fresh Spinach; 0.5 ounce Part-skim Mozzarella; 1 teaspoon Olive Oil

Egg White and Spinach Breakfast Sandwich with Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich with Whole Wheat Bread

Fluffy egg whites and fresh spinach sautéed and layered between toasted whole wheat bread with a slice of melty part-skim mozzarella.

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NUTRITION

Protein

24.8g

Fat

9.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

0.5 cup Egg Whites

1 cup Fresh Spinach

0.5 ounce Part-skim Mozzarella

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Pour the egg whites into the skillet with the spinach and season with a pinch of salt and pepper if desired.
4
Scramble the egg whites gently with a spatula until they are fully cooked and opaque.
5
While the eggs cook, toast the two slices of whole wheat bread until golden brown.
6
Place the egg white and spinach mixture onto one slice of toast.
7
Top the hot eggs with the mozzarella cheese and the second slice of bread.
8
Let the sandwich sit for 30 seconds to allow the cheese to soften before serving.