Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Tomato; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken tossed in spicy buffalo sauce and creamy yogurt ranch, wrapped in a whole wheat tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

56.9g

Fat

20.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Tomato

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat.
3
Sauté the chicken until golden brown and cooked through, approximately 6-8 minutes.
4
While chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch sauce.
5
Remove the skillet from heat and toss the cooked chicken with the buffalo sauce until well coated.
6
Lay the whole wheat tortilla flat and spread the yogurt ranch mixture across the center.
7
Layer the romaine lettuce, diced tomato, and sliced avocado over the ranch.
8
Top with the buffalo chicken, fold the sides of the tortilla inward, and roll tightly to secure.