Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served with crisp-tender green beans for a vibrant and nourishing meal.

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NUTRITION

421kcal
Protein
44.1g
Fat
16.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

2 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet and add the trimmed green beans into the empty spaces of the skillet.

  • 6

    Pour the teriyaki glaze over the salmon and green beans, allowing the liquid to bubble and reduce.

  • 7

    Cook for another 3 to 4 minutes, tossing the green beans frequently in the sauce, until the salmon is cooked through and the glaze is thick and glossy.

  • 8

    Transfer the salmon and green beans to a plate and garnish with sesame seeds before serving hot.

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served with crisp-tender green beans for a vibrant and nourishing meal.

NUTRITION

421kcal
Protein
44.1g
Fat
16.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

2 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet and add the trimmed green beans into the empty spaces of the skillet.

  • 6

    Pour the teriyaki glaze over the salmon and green beans, allowing the liquid to bubble and reduce.

  • 7

    Cook for another 3 to 4 minutes, tossing the green beans frequently in the sauce, until the salmon is cooked through and the glaze is thick and glossy.

  • 8

    Transfer the salmon and green beans to a plate and garnish with sesame seeds before serving hot.