Name: Grilled Chicken Salad with Mixed Greens, Avocado, Tomato, Red Onion, and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Grilled Chicken Breast; 2 cups Mixed Greens; 0.25 medium Avocado; 0.5 cup Cherry Tomatoes; 2 tablespoons Red Onion; 0.25 cup Sweet Corn; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Salad with Mixed Greens, Avocado, Tomato, Red Onion, and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens, Avocado, Tomato, Red Onion, and Corn

Tender grilled chicken breast and creamy avocado served over a bed of crisp mixed greens with sweet corn and a zesty lemon-oil dressing.

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NUTRITION

Protein

41.0g

Fat

14.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Grilled Chicken Breast

2 cups Mixed Greens

0.25 medium Avocado

0.5 cup Cherry Tomatoes

2 tablespoons Red Onion

0.25 cup Sweet Corn

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
4
In a large salad bowl, combine the mixed greens, halved cherry tomatoes, thinly sliced red onion, and sweet corn.
5
Whisk the olive oil and fresh lemon juice together in a small jar to create the dressing.
6
Drizzle the dressing over the vegetables and toss gently to coat.
7
Top the salad with the sliced grilled chicken and fresh avocado slices.