Pan-Seared Salmon with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Sweet Potato Mash

Pan-seared salmon fillet served over a creamy herb-infused sweet potato mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

414kcal
Protein
39.5g
Fat
16.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the minced garlic and chopped fresh parsley until smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 7

    Plate the salmon over the herb sweet potato mash and serve immediately.

Pan-Seared Salmon with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Sweet Potato Mash

Pan-seared salmon fillet served over a creamy herb-infused sweet potato mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

414kcal
Protein
39.5g
Fat
16.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the minced garlic and chopped fresh parsley until smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 7

    Plate the salmon over the herb sweet potato mash and serve immediately.