Name: Lemon Herb Grilled Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Cooked brown rice; 2 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Grilled Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Roasted Broccoli

Succulent grilled salmon fillet seasoned with zest and herbs, served with charred roasted broccoli and nutty brown rice for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.2g

Fat

32.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Cooked brown rice

2 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of the sea salt on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Mince the garlic and combine it in a small bowl with the remaining olive oil, lemon zest, lemon juice, and dried oregano.
5
Season the salmon fillet with the remaining sea salt and black pepper, then brush the top with the prepared lemon-herb mixture.
6
Place the salmon on the grill and cook for 4-5 minutes per side until the flesh is flaky and opaque.
7
Serve the grilled salmon alongside the roasted broccoli and the warmed cooked brown rice.