NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

1 tsp coconut aminos

0.13 tsp cayenne pepper

2 medium celery stalks

1 large carrot

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching.

• 4

  Air fry at 400°F (200°C) for 20 minutes, flipping the wings halfway through the cooking time.

• 5

  While the wings cook, whisk together the tomato paste, apple cider vinegar, maple syrup, coconut aminos, and cayenne pepper in a small bowl to create the glaze.

• 6

  Once the wings are finished, transfer them to a clean bowl and toss with the spicy BBQ glaze until fully coated.

• 7

  Return the glazed wings to the air fryer for an additional 2 minutes at 400°F to allow the sauce to caramelize and set.

• 8

  Slice the celery and carrot into sticks and serve alongside the hot wings.