Name: Chicken and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken (93% lean); 3 large eggs; 0.5 cup liquid egg whites; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Scramble

Quickly sautéed ground chicken and fluffy eggs folded with vibrant baby spinach for a protein-packed breakfast that feels light and energizing.

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NUTRITION

Protein

67.7g

Fat

36.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken (93% lean)

3 large eggs

0.5 cup liquid egg whites

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken, sea salt, black pepper, and garlic powder to the pan.
3
Sauté the chicken until it is fully browned and cooked through, breaking it into small crumbles with a spatula.
4
Toss in the fresh baby spinach and stir for 1 minute until the leaves are just wilted and bright green.
5
In a small bowl, whisk together the large eggs and liquid egg whites until well combined.
6
Lower the heat to medium and pour the egg mixture over the chicken and spinach.
7
Gently fold the eggs with a spatula until they are soft-scrambled and set.
8
Transfer the scramble to a plate and garnish with the freshly chopped chives.