Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Protein Powder; 1.25 cups Mixed Berries; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with a vibrant medley of fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

34.6g

Fat

4.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Protein Powder

1.25 cups Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
4
Top the yogurt layer with half of the mixed berries, spreading them out evenly.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the berries.
6
Garnish the top of the parfait with a sprinkle of hemp hearts for a dose of healthy fats and a subtle crunch.
7
Serve immediately or chill in the refrigerator for 15 minutes for a firmer texture.