Name: Lemon-Herb Greek Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp feta cheese; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Greek Chicken and Rice Bowl

Pan-seared chicken breast marinated in zesty lemon and oregano, served over fluffy brown rice with a vibrant cucumber-tomato salad and creamy tzatziki.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

16.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp feta cheese

2 tbsp Greek yogurt

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season chicken breast with oregano, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
Dice the cucumber, cherry tomatoes, and red onion into bite-sized pieces.
4
In a small bowl, whisk together Greek yogurt, lemon juice, and fresh dill to create a light tzatziki.
5
Place the warm cooked brown rice in a bowl and top with the sliced chicken and fresh vegetables.
6
Garnish with crumbled feta and a dollop of the creamy lemon-dill yogurt sauce.