Name: Spicy Southwest Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 4 oz 93% lean ground turkey; 0.5 cup black beans; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup red onion; 1 large egg; 1.5 cup liquid egg whites; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp jalapeño; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Southwest Egg Scramble

Pan-seared lean turkey and fiber-rich black beans scrambled with fluffy egg whites and vibrant peppers for a zesty, protein-packed start.

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NUTRITION

Protein

79.9g

Fat

19.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

4 oz 93% lean ground turkey

0.5 cup black beans

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup red onion

1 large egg

1.5 cup liquid egg whites

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp jalapeño

2 tbsp fresh salsa

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey, red onion, and bell pepper, cooking until the turkey is browned and vegetables are softened.
3
Stir in the black beans, jalapeño, chili powder, cumin, and garlic powder until the spices are fragrant.
4
Whisk the whole egg and liquid egg whites together in a small bowl, then pour the mixture into the skillet.
5
Reduce the heat to medium and gently fold the eggs with a spatula until they are just set and hearty.
6
Fold in the baby spinach until it is wilted and season the scramble with sea salt and black pepper.
7
Top the scramble with fresh salsa and serve immediately.