Oven-Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Cod with Steamed Broccoli

Cod fillets baked with a bright lemon-garlic infusion, served alongside tender steamed broccoli and finished with a drizzle of silky olive oil.

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NUTRITION

342kcal
Protein
39.1g
Fat
15.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it in the prepared baking dish.

  • 3

    Whisk together the olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Pour the lemon-garlic mixture over the cod, ensuring it is well coated, and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, place broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5 to 7 minutes until it reaches a vibrant green and tender-crisp texture.

  • 8

    Plate the baked cod alongside the steamed broccoli and pour any remaining lemon-garlic juices from the pan over the top before serving.

Oven-Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Cod with Steamed Broccoli

Cod fillets baked with a bright lemon-garlic infusion, served alongside tender steamed broccoli and finished with a drizzle of silky olive oil.

NUTRITION

342kcal
Protein
39.1g
Fat
15.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it in the prepared baking dish.

  • 3

    Whisk together the olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Pour the lemon-garlic mixture over the cod, ensuring it is well coated, and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, place broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5 to 7 minutes until it reaches a vibrant green and tender-crisp texture.

  • 8

    Plate the baked cod alongside the steamed broccoli and pour any remaining lemon-garlic juices from the pan over the top before serving.