Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

395kcal
Protein
41g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining half teaspoon of olive oil and the rest of the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

395kcal
Protein
41g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining half teaspoon of olive oil and the rest of the fresh lemon juice over the entire dish before serving.