Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

Pan-seared lean beef strips served with a velvety sweet potato mash and tender steamed asparagus, finished with a hint of garlic and smoky sea salt.

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NUTRITION

456kcal
Protein
43.7g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

150g Sweet Potato

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the cooked sweet potato with the ghee and a pinch of salt until smooth and velvety.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot pan for 2-3 minutes per side until browned.

  • 6

    Add the minced garlic to the pan during the last minute of cooking to infuse the beef with aroma.

  • 7

    Serve the seared beef alongside the sweet potato mash and asparagus, finishing with a sprinkle of smoky sea salt.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

Pan-seared lean beef strips served with a velvety sweet potato mash and tender steamed asparagus, finished with a hint of garlic and smoky sea salt.

NUTRITION

456kcal
Protein
43.7g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

150g Sweet Potato

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the cooked sweet potato with the ghee and a pinch of salt until smooth and velvety.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot pan for 2-3 minutes per side until browned.

  • 6

    Add the minced garlic to the pan during the last minute of cooking to infuse the beef with aroma.

  • 7

    Serve the seared beef alongside the sweet potato mash and asparagus, finishing with a sprinkle of smoky sea salt.