Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Lean ground beef sautéed with vibrant broccoli and crisp peppers in a savory ginger-garlic sauce, served over nutty brown rice for a satisfying finish.

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NUTRITION

Protein

50.1g

Fat

24.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1.5 cups broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Heat a large skillet over medium-high heat and add the lean ground beef, breaking it up with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and cooked through.
3
Remove the beef from the pan and set aside, then add the toasted sesame oil to the same skillet.
4
Toss in the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing everything to coat evenly.
7
Serve the beef and vegetable mixture over the warm cooked brown rice.
8
Garnish with sesame seeds and sliced green onions before serving.