Name: Shredded Chicken and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup black beans; 0.5 cup tomato puree; 0.25 cup red onion; 0.25 cup red bell pepper; 0.5 tbsp olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup chicken broth; 2 tbsp Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Bean Chili

Slow-simmered chicken and hearty black beans meld with smoky spices in a rich tomato base for a comforting, velvety bowl of warmth.

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NUTRITION

Protein

54.9g

Fat

13.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup black beans

0.5 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

0.5 tbsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken broth

2 tbsp Greek yogurt

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced red onion, bell pepper, and minced garlic until softened and fragrant.
2
Add the chicken breast, tomato puree, chicken broth, chili powder, cumin, sea salt, and black pepper to the pot.
3
Bring the mixture to a gentle simmer, then cover and cook on low heat for 15 to 20 minutes until the chicken is tender and fully cooked.
4
Remove the chicken breast from the pot and shred it into bite-sized pieces using two forks.
5
Return the shredded chicken to the pot along with the rinsed black beans and stir well to combine.
6
Simmer for an additional 5 minutes to allow the flavors to meld and the beans to heat through.
7
Ladle the chili into a bowl and top with a dollop of Greek yogurt before serving hot.