Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli for a zesty finish.

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NUTRITION

505kcal
Protein
33.7g
Fat
20g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it sit for 15 minutes.

  • 3

    Cook the quinoa according to package directions until fluffy and light.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling with the remaining marinade.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli for a zesty finish.

NUTRITION

505kcal
Protein
33.7g
Fat
20g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it sit for 15 minutes.

  • 3

    Cook the quinoa according to package directions until fluffy and light.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling with the remaining marinade.