Name: Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 tablespoon Ghee; 1 cup Green Beans; 1 tablespoon Olive Oil; 1 clove Garlic

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over cauliflower mash and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.8g

Fat

48.9g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 tablespoon Ghee

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor, add the ghee, salt, and pepper, and blend until completely smooth and velvety.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp.
8
Plate the salmon over a generous bed of cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.