Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

289kcal
Protein
31.8g
Fat
9.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with the remaining salt and pepper, then grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa with a fork and warm if desired.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and roasted broccoli.

  • 6

    Whisk the remaining olive oil and lemon juice together, then drizzle over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

289kcal
Protein
31.8g
Fat
9.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with the remaining salt and pepper, then grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff your pre-cooked quinoa with a fork and warm if desired.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and roasted broccoli.

  • 6

    Whisk the remaining olive oil and lemon juice together, then drizzle over the entire dish before serving.