Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Steamed Asparagus spears; 1/4 cup Cooked Brown Rice; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

36.1g

Fat

17.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Steamed Asparagus spears

1/4 cup Cooked Brown Rice

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
Plate the seared salmon alongside the brown rice and steamed asparagus.
7
Drizzle the fresh lemon juice over the salmon and vegetables before serving.