Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted plum tomatoes and garlic blended into a velvety soup with shredded chicken and savory parmesan for a comforting, herb-infused finish.

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NUTRITION

429kcal
Protein
46.8g
Fat
12.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

16 oz plum tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 cloves garlic

0.5 cup yellow onion

1 cup chicken bone broth

3 oz cooked chicken breast

0.13 cup plain Greek yogurt

0.25 cup fresh basil

1 tbsp parmesan cheese

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PREPARATION

  • 1

    Preheat oven to 400°F and toss halved plum tomatoes and garlic cloves with olive oil, sea salt, and black pepper on a large baking sheet.

  • 2

    Roast for 25 minutes until the tomatoes are blistered and slightly charred around the edges.

  • 3

    Sauté the diced yellow onion in a large pot over medium heat with a splash of bone broth until translucent and soft.

  • 4

    Add the roasted tomatoes, garlic, and the remaining chicken bone broth to the pot and simmer for 10 minutes to meld the flavors.

  • 5

    Use an immersion blender to process the soup directly in the pot until it reaches a smooth and creamy consistency.

  • 6

    Stir in the shredded cooked chicken breast and Greek yogurt, heating through gently without allowing the soup to come to a boil.

  • 7

    Fold in the chopped fresh basil and serve immediately topped with the grated parmesan cheese.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted plum tomatoes and garlic blended into a velvety soup with shredded chicken and savory parmesan for a comforting, herb-infused finish.

NUTRITION

429kcal
Protein
46.8g
Fat
12.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

16 oz plum tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 cloves garlic

0.5 cup yellow onion

1 cup chicken bone broth

3 oz cooked chicken breast

0.13 cup plain Greek yogurt

0.25 cup fresh basil

1 tbsp parmesan cheese

PREPARATION

  • 1

    Preheat oven to 400°F and toss halved plum tomatoes and garlic cloves with olive oil, sea salt, and black pepper on a large baking sheet.

  • 2

    Roast for 25 minutes until the tomatoes are blistered and slightly charred around the edges.

  • 3

    Sauté the diced yellow onion in a large pot over medium heat with a splash of bone broth until translucent and soft.

  • 4

    Add the roasted tomatoes, garlic, and the remaining chicken bone broth to the pot and simmer for 10 minutes to meld the flavors.

  • 5

    Use an immersion blender to process the soup directly in the pot until it reaches a smooth and creamy consistency.

  • 6

    Stir in the shredded cooked chicken breast and Greek yogurt, heating through gently without allowing the soup to come to a boil.

  • 7

    Fold in the chopped fresh basil and serve immediately topped with the grated parmesan cheese.