Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup zucchini; 0.25 cup yellow onion; 1 cup baby spinach; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Lean ground turkey sautéed with colorful bell peppers and zucchini, finished with a handful of wilted spinach for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.2g

Fat

34.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup zucchini

0.25 cup yellow onion

1 cup baby spinach

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon.
3
Cook the turkey until it is browned and the onions are translucent, about 5 to 7 minutes.
4
Stir in the sliced zucchini, diced red bell pepper, and minced garlic.
5
Season the mixture with sea salt, black pepper, and dried oregano, stirring well to combine.
6
Continue to sauté for another 5 minutes until the vegetables are tender but still retain a slight crunch.
7
Add the baby spinach to the pan and toss gently for about 1 minute until the leaves are just wilted.
8
Remove from heat and serve immediately while the flavors are fresh and aromatic.