Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

53.1g

Fat

21.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

1 tsp Sesame seeds

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Toss in the broccoli florets and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
5
Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly.
6
Garnish with sliced green onions and sesame seeds before serving hot.