Name: Avocado Whey Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup unsweetened almond milk; 1.5 scoop whey protein isolate; 35 gram avocado; 1 cup baby spinach; 1 tbsp chia seeds; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Whey Power Smoothie

Creamy avocado and high-quality whey protein blended with almond butter and chia seeds for a silky, nutrient-dense breakfast that keeps you fueled.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

22.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup unsweetened almond milk

1.5 scoop whey protein isolate

35 gram avocado

1 cup baby spinach

1 tbsp chia seeds

1 tbsp almond butter

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk to a high-speed blender first to ensure smooth mixing.
2
Incorporate the whey protein isolate, avocado, baby spinach, chia seeds, almond butter, and ground cinnamon.
3
Add the ice cubes on top to help push the ingredients down into the blades.
4
Blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour into a chilled glass and enjoy immediately for the best consistency.