NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz brown rice penne

1 tsp extra virgin olive oil

2 whole garlic cloves

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic cloves, sautéing for 30 seconds until fragrant.

• 6

  In a small bowl, whisk together the Greek yogurt, chicken broth, and grated parmesan cheese until smooth.

• 7

  Add the yogurt mixture to the skillet, stirring constantly on low heat to prevent curdling until the sauce is warmed through.

• 8

  Toss the cooked pasta and sliced chicken into the skillet, coating everything thoroughly in the garlic-parmesan sauce.

• 9

  Garnish with fresh chopped parsley before serving.