Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and broccoli florets roasted until the edges are crisp.

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NUTRITION

Protein

43.4g

Fat

18.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F
2
Toss broccoli florets with half the olive oil and a pinch of salt
3
Roast broccoli on a parchment-lined sheet for 15-20 minutes until edges are crisp
4
Season salmon with salt and pepper
5
Heat remaining oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side
6
Fluff the cooked quinoa and plate it with the roasted broccoli
7
Place the salmon on top and finish with a fresh squeeze of lemon juice