Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory tamari glaze for a satisfying, protein-packed meal that delivers a delightful crunch.

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NUTRITION

Protein

50.3g

Fat

13.5g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then push to one side of the pan.
4
Crack the egg into the empty side of the pan and scramble quickly until just set, then incorporate with the chicken.
5
Stir in the minced ginger, garlic, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender and fragrant.
6
Add the chilled brown rice and tamari to the skillet, breaking up any clumps of rice with a spatula.
7
Toss everything together for 3 minutes over high heat until the rice is heated through and slightly crispy.
8
Remove from heat, garnish with thinly sliced green onions, and serve immediately.