Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Oat flour; 27 gram Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 cup Mixed berries; 1 tsp Lemon juice; 1 tbsp Water; 1 tsp Coconut oil

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Fluffy protein-packed pancakes griddled until golden and served with a warm, glossy berry compote that adds a bright burst of flavor.

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NUTRITION

Protein

56.8g

Fat

9.9g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

27 gram Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

1 cup Mixed berries

1 tsp Lemon juice

1 tbsp Water

1 tsp Coconut oil

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PREPARATION

1
Simmer the mixed berries, water, and lemon juice in a small pot over medium heat until the fruit softens into a thick, syrupy compote.
2
Whisk the egg whites and Greek yogurt in a mixing bowl until well combined and slightly frothy.
3
Stir in the oat flour, vanilla protein powder, baking powder, and sea salt until the batter is just incorporated.
4
Lightly grease a large non-stick skillet with coconut oil and set over medium-low heat.
5
Ladle the batter onto the skillet in 1/4 cup portions, cooking until small bubbles appear on the surface.
6
Flip the pancakes and cook for an additional 2 minutes until they are fluffy and cooked through.
7
Plate the pancakes and top generously with the warm berry compote.