Name: Green Power Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup fresh spinach; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.5 medium banana; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Power Protein Smoothie

Creamy Greek yogurt and protein powder blended with vibrant spinach and nutty almond butter for a silky, nutrient-dense breakfast.

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NUTRITION

Protein

53.7g

Fat

17.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

1 tbsp almond butter

1 cup unsweetened almond milk

0.5 medium banana

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender.
2
Add the fresh spinach, banana, almond butter, vanilla extract, and ground cinnamon.
3
Top with the vanilla protein powder and chia seeds.
4
Blend on high for 45-60 seconds until the texture is completely silky and the greens are fully incorporated.
5
Pour into a chilled glass and serve immediately.