Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 oz chickpea penne pasta; 0.25 cup plain nonfat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.5 cup broccoli florets; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with vibrant steamed broccoli.

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NUTRITION

Protein

53.1g

Fat

14.3g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 oz chickpea penne pasta

0.25 cup plain nonfat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.5 cup broccoli florets

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and chicken broth to create a smooth, creamy sauce.
7
Add the cooked pasta, steamed broccoli florets, and sliced chicken back into the skillet, tossing gently to coat everything in the sauce.
8
Garnish with fresh chopped parsley and serve immediately.