NUTRITION

SERVINGS

INGREDIENTS

9 oz Flounder fillets

1.5 tbsp Extra virgin olive oil

1 bunch Asparagus

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus spears and spread them out in a single layer on one half of the prepared baking sheet.

• 3

  Pat the flounder fillets dry with a paper towel to ensure a better texture and place them on the other half of the baking sheet.

• 4

  In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, oregano, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture evenly over both the flounder fillets and the asparagus spears, using a brush or your hands to coat the asparagus thoroughly.

• 6

  Slide the baking sheet into the oven and bake for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Remove from the oven and serve immediately, garnished with an extra wedge of lemon for a vibrant pop of flavor.