Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and served with sprouted grain toast.

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NUTRITION

457kcal
Protein
31.9g
Fat
26.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

14g Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the liquid egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs and sprinkle with crumbled feta cheese.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and served with sprouted grain toast.

NUTRITION

457kcal
Protein
31.9g
Fat
26.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

14g Feta Cheese, crumbled

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if necessary and add the remaining teaspoon of olive oil.

  • 5

    Pour in the liquid egg whites and cook, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs and sprinkle with crumbled feta cheese.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with fresh avocado slices.