YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fluffy brown rice and tender steamed green beans, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Avocado Oil
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Trim the ends of the fresh green beans and steam them for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon skin-side down in the skillet and press down lightly with a spatula to ensure even contact.
Sear the salmon for 4-5 minutes without moving it to achieve a crispy skin, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Plate the seared salmon alongside the rice and green beans, then drizzle everything with fresh lemon juice before serving.