Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

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NUTRITION

463kcal
Protein
35g
Fat
25.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links

2 cups Fresh Baby Spinach

0.6 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the fresh avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

NUTRITION

463kcal
Protein
35g
Fat
25.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.1 ounces Cooked Turkey Sausage links

2 cups Fresh Baby Spinach

0.6 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the fresh avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper before serving.