Pan-Seared Steak with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes

Pan-seared sirloin steak paired with crispy roasted sweet potato cubes and tender-crisp green beans for a vibrant and satisfying meal.

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NUTRITION

578kcal
Protein
48.4g
Fat
21.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 cup Sweet potato

1 cup Green beans

1.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tsp of olive oil, garlic powder, and half of the salt and pepper.

  • 3

    Spread sweet potatoes on the sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While potatoes roast, season the steak on both sides with the remaining salt, pepper, and dried rosemary.

  • 5

    Heat the remaining 1 tsp of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the pan and sear for 3-5 minutes per side, depending on thickness, for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 8

    In a separate pot, lightly steam the green beans for 4-5 minutes until bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed green beans.

Pan-Seared Steak with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes

Pan-seared sirloin steak paired with crispy roasted sweet potato cubes and tender-crisp green beans for a vibrant and satisfying meal.

NUTRITION

578kcal
Protein
48.4g
Fat
21.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 cup Sweet potato

1 cup Green beans

1.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tsp of olive oil, garlic powder, and half of the salt and pepper.

  • 3

    Spread sweet potatoes on the sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While potatoes roast, season the steak on both sides with the remaining salt, pepper, and dried rosemary.

  • 5

    Heat the remaining 1 tsp of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the pan and sear for 3-5 minutes per side, depending on thickness, for a perfect medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 8

    In a separate pot, lightly steam the green beans for 4-5 minutes until bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed green beans.